Fat synthesis and deposition happens when energy
intake is high and energy demands are low. In other words, we package and store
fat when we eat more than we burn through metabolism and activity. The energy
that we eat in the form of food has to go somewhere. If we can’t expend it as
heat, movement or some other metabolic activity, we have to store it and our body’s
preferred storage method is fat. The synthesis
of fats in our bodies can come from either excess dietary fat or excess dietary
carbohydrates. It could also come from excess dietary proteins but this
requires a unique set of conditions. This means that no matter what combination
of macro-nutrients you eat, if you eat more than you expend, you’ll store the
excess energy. Fat accumulation in the
body is controlled by hormone insulin, so when you secret a lot of insulin, you
store calories as fat and when insulin levels come down you release the fat and
burn it. We secret insulin in response to carbohydrates in the diet. So if you’re trying to lose weight, apart
from staying away from fatty foods, you have to reduce your carbohydrates in
your diet and you’ll begin to see results. Bodyfit Personal Trainers are well versed with nutrition knowledge to help you plan and make the right food choices.
David, the Senior Personal Trainer at BFPT is a certified personal trainer with 6 years of personal training experience. Him and others will provide personal training sesions in your home, office or any other location of your choice.
Our training program will keep your personal fitness goals through a variety of personalized sessions.
We can meet you at your location any time that suits both of us from 7am to 8pm.
Call Us Today and book your appointment 0726316559
