WHY YOU NEED A PERSONAL TRAINER IN 2018

When you first begin a new fitness routine, you are energized and your motivation levels are high. But overtime the motivation begins to fade and what seems easy to do like getting to the gym early becomes like pulling out a tooth. While eating right and cutting on excess calories can help you lose weight, working out is an important part to making sure that you maintain lean muscle mass and improve your overall cardiovascular health. So how will you be able to maintain your workout motivation this year? The secret lies in finding a good personal trainer.

Using a personal trainer can be one of the best decisions you make to reach your health and fitness goals. Finding a good personal trainer that’s fits your personality and can design a personalized program to reach your needs is crucial.

Here are some of the reasons you need a personal trainer.

Technique instruction and coaching. A qualified personal trainer can offer knowledge and ability to teach you proper form and function when it comes to exercise. Knowing how to properly perform movements like squats and dead- lifts can prevent injury and improve results exponentially.

Periodization and program design. A good qualified personal trainer should have knowledge on periodization and program design which is very important for progression not only in improving performance but proper progression in terms of exercise selection. Without proper progression and program design results will be slow or nonexistent and potential of injury is greatly increased.

Nutritional advice. An excellent trainer can help to teach you what foods to chose in variety settings and also to figure out your personal nutritional needs, help you understand nutrient timing which can have a huge impact on reaching your goals and making you look and feel better.

Motivation. Being motivated consistently over the cause of months or years can be almost impossible. A good personal trainer will assist you in staying motivated.

Accountability. One reason people don’t exercise is they claim they don’t have time. When you hire a personal trainer you are accountable not only to yourself but also to that person.

Goal setting. Many people don’t fully understand how to set proper goals. Personal trainers are educated on how to set specific, measurable and attainable goals.

You don’t know your own body experienced personal trainers are not only in tune with their own bodies but they have real world experience with all different body types. They will not immediately know what works for you but they will shortly find out what changes to make to your training and diet to push you forward in reaching your goals. This is probably the most important reason to find a good experienced trainer because having the knowledge and experience to know how and when to make alteration, is the fastest way to reach your goals and avoid a plateau.

BODYFIT PERSONAL TRAINING has degree qualified personal trainers who fit the description above. Just give us a call for a free consultation and we will come to you. Reach us on 0726316559 or bodyfit.ent@gmail.com.

Let us start 2018 with a bang!

DON'T WAIT ANY LONGER, CALL US NOW!

See you soon

David

Director / Personal trainer at BODYFIT PERSONAL TRAINING AND BODYFIT GYM