"100 days of Body Transformation Program"

The 4 most important things you need to know before joining my program

1. What does it entail? The combination of specialist personal training, physiotherapy, nutritional assessments and programming makes this service UNIQUE. Everything, including where I train, is built around you. 2. Who is it suitable for? I help some clients completely transform their body, whilst others are focused on rehabilitation after an injury. Lots of my clients are focused on keeping fit and healthy, whereas others simply want to lose weight. Everyone has different goals and ambitions. My programs are set up to tailor to the individual and get the best out of everyone. 3. Where will we train? If privacy is very important to you, and you want to maximize the time you have available to train, then I can bring all the equipment we need to you and train you in the privacy of your own home or outside in your local park. You don’t need a home gym or a huge amount of space. A small room or garden is all we need. Sessions are booked around your schedule, whether early morning, late evening, or on a lunch break at work. You will maximize your available time, whilst receiving the ultimate bespoke personal training service. 4. What’s first? The process starts with a biomechanical and physiotherapy assessment. This isn’t as daunting as it sounds. It’s just a way of testing your strengths and weaknesses, as well as assessing your goals. You will also have a nutritional assessment which results in a personal nutrition plan being written specifically for you. Your success will be achieved through an intelligent combination of nutrition, lifestyle, and training. Every element of the plan is sensible, researched, and proven to work. My Body Blueprint approach brings it all together.