Why is it so difficult to lose body fat?

Excess stored fat should be converted back to calories when the body requires more energy. This does not typically occur for four main reasons; 1. We consume available carbohydrates calories before the body begins burning the fat calories. 2. Our bodies tell us to look for more food before using stored reserves. 3. Readily available food causes our metabolism to stabilize at a higher fat level 4. The type of food we eat today is different than it was when our biological formula for energy storage was developed. So what can we do to ensure that we are utilizing the excess body fat reserves? First, health and fitness can be accomplished by eating just a little less and exercising a little more daily and month after month. Secondly, get more natura

l foods and avoid over-processed foods, don't just eat because food is on the table or it’s your lunch break, eat when you're hungry, this will help you to consume fewer calories by reducing the number of meals and the amount of your serving. If you need a trainer to guide you through your fat loss journey, then look no more, I am here to help you professionally lose the excess pounds, and results are guaranteed! Join my 100 DAYS OF TOTAL BODY TRANSFORMATION PROGRAM and achieve your body goals