It is important to distinguish between ordinary activity and
exercise. The housewife often the classic example of one who confuses the
amount of activity with the type of activity. She fails to distinguish between
just plain activity (housework) and the systematic manipulation of the body that
is true exercise. With most type of work, they actually promote conditions of
physical and emotional stress and it is, therefore, essential one takes the time
to relieve this stress through proper body movements.
Many office workers
and professionals also mistakenly believe that they have had plenty of exercise
during the workday and all that they should do after their day's work has been
completed is rest. Of course this is true to some extent but rest will not work
those conditions of tension, sluggishness and stiffness in the back shoulders
and legs that have resulted from the day’s activities, neither will it help you
shed off the extra weight. Health and beauty must be renewed on a daily basis.
If you are looking for a program that is based on science,
designed to give you the result that you want. Then you have found the right
personal trainer.
