Bodyfit personal training is an exclusive fitness and well being fitness training company that is based in Nairobi, Kenya. Our primary goal is to help you stay healthy, get fit and feel great about your body and yourself in general. Proper and professional training comes with good results like development of a stronger heart because staying active and exercising regularly helps to control the body’s blood pressure and improve cholesterol levels, also helps to prevent one from getting different kinds of cancers, a good fitness plan helps the body to develop a long term anti-inflammatory effect against diseases, it also boosts one’s immunity and even boost one’s esteem. A good fitness plan has also been so helpful to women in their menopausal age as it reduces/clears all the physical, physiological or internal changes that come with menopause. Whether your goal is to loose body fat (weight loss), strength training or recovery from an injury, we have a team of qualified trainers who will deliver a bespoke service that really is all about you. We take each client on their own unique journey providing customized solutions for fitness, nutrition and lifestyle.
We offer customized one on one training sessions
Are you looking for a personal trainer because you don’t
want to work out in a big gym with crowds, chaos and music blaring? Have you
been in the gym before and got disappointed because you didn’t hit your target
or no one is there to motivate you and push you to the next level? Well Bodyfit
is here and we are here for you. From one on one attention you expect from my
colleagues and me, we have everything clients need for their personalized
workouts. We not only train with you but we are also professionals in
nutritional counseling, we will advise you on what you are supposed to have as
your daily meal by looking at the caloric content of every food and beverage.
So how does the Bodyfit Nutrition
Program work?
Once you sign in as our new client, we
shall help you set a specific goal and this is only possible once we complete
your fitness assessment and evaluation. As professionals we are going to advise
you on what it takes to reach your goal. We shall begin our program at the beginner’s
level then make gradual, doable nutritional changes and these changes must integrate into
your life. We shall as well walk with you through
your fitness journey towards your goal. I have to state that we are not
promising you faster results, we would better be realistic, don’t forget that
you became who you are today through a gradual series of adaptations, therefore
you will become who you will be tomorrow the same way.
Our guarantee is results at the end of
60days of consistency. Try us and you will never remain the same.
David Chaura
Certified personal trainer
Certified nutrition Specialist
Email: bodyfit.ent@gmail.com
Cell: +254 726316559
