Undoubtedly
you’ve heard of many myth stories about women and weights; lifting weights
makes women bulky, it’s dangerous, it’s bad for your joints and once you have
the muscle you can’t stop lighting or you will turn the muscle in to fat. These
are all lies. The fact is lifting weights does nothing of those awful things
but what it does is to help you live in a healthier and stronger body. Yoga, treadmill and jogging can have their place
but they are not enough and cannot replace weight training. For you to achieve
total body fitness you have to start lifting weights in the right way.
As
a lady, this is what you get when you lift weights consistently.
1. Weight lifting gives your
body the huge ability to burn fat during and after exercise.
2. As you increase more on lean
muscle mass, your body burns more calories more efficiently.
3. Weight training will sculpt
your body; give you a nice shape and lovely curves.
4. If you want to improve your
sleep quality then you should start weight training today.
5. Weight training gives you
increased strength and stamina.
LADIES
LIFT! If you want to feel stronger and
determined in everything that you do, from fitting in to those jeans, to moving
heavy furniture, to dealing with stressful career then you have to contact us
to help you achieve your objectives.
Bodyfit Professional trainers will help you reach your targets, build confidence and maintain a healthy lifestyle. GET OFF THE COUCH and sign up today. CALL 0726316559
