Are you used to
waking up in the morning for your morning run, you want to lose few pounds and so you’ve been jogging religiously 3 times a week
without realizing any results ? You’re
not alone; many people are used to doing the same exercises over and over
again. I don’t want to discourage you from doing what you enjoy doing but the
bad news is that your body might have hit a plateau and that’s why you’ve been
stuck on the same level for months or years. You need to try something new this
year. There is no reason of doing the
same workouts day in day out. Allow our Bodyfit trainers to enrich your life
with the current training methods. We
will incorporate Insanity, strength training, cardio kickboxing, HIIT, Pilates
in to your daily routine.
The best of all and
the one I want to expound is Zone training. It is the ultimate workout
combining intervals of cardio and Functional training movements in a fun and
motivating setting. It is designed to
help you burn about 500 to 1000 calories per session. By maintaining your heart rate within your
zone, you are guaranteed to reach new fitness levels. The Zone for training workouts is designed to
increase Muscular definition, endurance and weight loss. It’s arguably the fastest way to lose weight
and tone. If strength training and power are your goals, you’ll see
improvements in first couple of months.
Bodyfit Personal
Training has trainers who will offer support and attention to help you reach your
goals. Real results require variety in space, style and effort and that is our specialty.
Each of our trainers must be qualified
and accorded degree in Exercise Science, because we believe that BETTER
TRAINERS equals BETTER RESULTS. They also have credentials in weight
management, safety and health, exercise for seniors, nutritional counseling,
strength and cardiovascular training. Everyone
can benefit from the expertise of a fitness professional, from first-time
exerciser to the professional athlete.
Curious about how
personal training can help you? Schedule a complementary consultation and
workout with one of our personal trainers. CALL 0726316559 or EMAIL bodyfit.ent@gmail .com
