Exercise and active lifestyle increases health, quality
of life and longevity. Good health is no longer viewed as simply the absence of
disease. Most people are aware of their unhealthy behaviours (inactivity, high
fat diet and excessive stress) but they do not contemplate change until they
suffer a major health problem.
As more incidences of chronic diseases rose, it became
obvious that prevention was and still remains the best medicine. Estimates
indicate that more than half of disease is lifestyle related. Healthy choices
made today will influence your health for decades. A healthy lifestyle is self
controlled, and people can learn how to be responsible for their own health and
fitness
Most people exercise because it improves their personal
appearance and makes them feel good about themselves. Although many benefits
accrue from participating in a regular fitness and wellness program and that
active people live longer, the greatest benefit of all is that physically fit
individuals enjoy a better quality of life.
‘’Your
wellness today will determine the health and quality of your life tomorrow’’
Body Fit
Personal Training was established to help men and women achieve optimal
physical quality of life. Our trainers will help you increase energy and
vitality through weight training and cardiovascular activity
At BodyFit we offer personal training with a
certified and experienced personal trainer. It is our job to tailor
your personal training sessions to your individual needs and goals.
We specialize in functional training. The purpose of
this type of training is to train the body for the activities
performed in everyday life. This method of training results in
increased strength, balance, and stability, less incidence of pain, and more
efficient movement. We are also qualified in many other types of training
as well such as weight loss, Pilates, insanity workouts, cardio endurance,
muscle gain, and many more.
We use a variety of assessment techniques to
determine the right type of training for your goals and your
unique physiological characteristics. One of the most important
components of an exercise program is education so we strive to educate our
clients on all the components that go into leading an active and healthy
lifestyle.
Please call for
packages and pricing. . Call us on
0726 316 559 to
book a session.
