How possible is it to get the six-pack abs.
First, we need to understand that the abs as we think of them are made of four distinct muscle groups and we cannot really think of training the abs without choosing to train all of these muscle groups. each one of them requires specific exercises and like all muscle groups, they become resistant to change unless they are constantly challenged by mixing the type of exercises they are exposed to and the load each type of exercise applies to.
What's interesting is that for you to get very defined abs, exercise alone will never work, yes, you'll need to exercise to increase energy expenditure but most importantly you'll need a good diet plan to reduce percent body fat. The juggling of these is the reason why there is no true shortcut to getting abs. The shredded look requires time, patience, right diet and a structured approach to exercise. Get it right though and you'll be able to have rock-hard abs that you can maintain.
If you are like most people and you carry even a little bit of extra weight - in your midsection, for example, doing ab workout exclusively will not give you defined abs. even if you're fairly slim and you have a slight stomach doing crunches will not reveal your abs simply because our bodies do not burn fat reserves in a specific area of the body through exercise - we lose fat all over when we watch our diet and increase our physical activity levels.
The only way to lose body fat is to adjust your nutrition and, for better and faster results also exercise preferably do high burn and/ or high-intensity interval training (HIIT)
If you are looking for a program, that is based on science built by professionals who have gone through training and have had many years of experience then call us and we will be glad to help. We will help you build your abs trough ab centered routines on a regular basis. We will guide you to make the necessary nutritional adjustment. We have an ab plan we have one called BUILD and BURN program that is very effective, you need to try it.
