Yes, you have
been doing everything correctly, you count calories, cut out most processed
foods and go to the gym four times every week. But despite all your most focused
effort you don’t seem to be losing that last bit of body fat. The unfortunate
thing is that you may be having what we refer to "weight loss resistance". The good
news, we have the solution. Hormonal balance and optimization.
Here’s the
thing about any diet, its true that calories matter, if you eat too many
calories from any food, your body has to store those excess calories somewhere –
typically as fat. Most convectional diets will never address the effect of food
on your hormones.
Calories do
matter yes, I agree but hormones matter most. For instance, when you eat 100
calories of cookies, you will have a different hormonal response in your body
as compared to 100 calories of broccoli. So, you can’t just eat a low-calorie
diet made of cookies and expect to lose weight.
Most of the
hormonal imbalances hinge on one big player: INSULIN {our fat storage hormone}.
Insulin is a sugar controller, it aids in the extraction of glucose from blood and
stores in places like your liver and muscles in a stable form called Glycogen. Now,
what is less commonly known is that insulin is also a fat controller, it
inhibits something called lipolysis – the release of stored bodyfat. At the
same time, it forces the fat cells to take up and store fat from your blood. Insulin
makes you fat. High levels lead to increased fat storage, low levels to fat
depletion.
The trouble
with constantly eating lots of sugary foods, carbohydrate-rich foods and
drinks, as we increasingly do is that this requires the release of more and
more insulin and consequently you become fatter. Chronically high levels of
insulin will result in something called INSULIN RESISTANCE, this means that
your body uses insulin less efficiently so you need to produce more in order to
digest and utilize carbohydrates effectively. This is not good. And because you
are producing more it means that the food you eat will be stored as fat.
At this point
you need HELP, you need to make one decision and that is CALL US.
BELIEVE THAT A
BETTER BODY AND A BETTER LIFE ARE VERY REALISTIC OPTIONS.
And that is what
we are offering:
1. Personalized training program and
2. Personalized diet coaching
to reset your hormones so that they stop working against you and start working
to help you get your DREAM BODY.
contact us now 0726316559 or bodyfit.ent@gmail.com
