Bodyfit Skype Personal Training

Bodyfit personal training has gone live! With everything going ‘online’, it only makes sense that fitness should go there too. And now you’ll have no more excuses of not finding time to work out. We all understand that it takes a lot of discipline to get up, get motivated and go to the gym, hence why we have introduced “skyper-cise”; work out anywhere with Skype personal training and this will change your life. 

Well, this is going to apply very well to individuals who do not have time or can’t afford to meet with the trainer, or sign up for a fancy gym. All you need now is log on to your laptop and workout alongside friends or be coached alone by your own trainer.

Now, I would like to outline the benefits of online live personal training. It is as good as having a home trainer only that it has additional advantages;

1. You don’t have to be in the same location, your trainer can work with you when you travel keeping you motivated. Or even when you relocate you do not have to say goodbye to your favorite trainer. 
2. You can have a workout right in your office during lunch, now you don’t have any further excuses of not working out because anytime you’re stuck at the office, after everyone has cleared out log on and do a class.  
3. And unlike pre-taped workout videos, online Skype training is live, so the trainer knows what the client is doing, making it easy to correct a client who is doing an exercise wrong, or encourage a client to keep going  if she or he wants to quit.  
4. You’ll get step by step guided programming for your individual goals.  
5. Finally the results are just as good.

So, what do you need to start?  There’s minimum investment that you’ll need to get started to ensure the best training experience possible.  Apart from having a laptop you’ll require these;

Stability (exercise) ball

Resistance bands- light and medium resistance

Free weights- 1 pair each 3,5 and 10 pounds.

Yoga mat

With all the conveniences of using Skype, there will always be those who prefer one-on-one with a personal trainer with face-to-face interaction.  Whichever the way you prefer, don’t hesitate, give us a call as we are always ready and willing to help.  

Remember, you’re 80% more likely to reach your goal if you work with a personal trainer. Now you can work with our highly qualified team even if you don’t live in Nairobi. Whatever your goals we make sure you are educated, motivated and safely guided to where you want to be so you can feel good in your body without pain or injury.

Call DAVID  0726316559 today and begin moving towards your dream body.