I will
try to explain why most guys do not see the type of results they would love to
see, and why you are capable of achieving much more than you probably think.
The fitness
industry is just like the food industry—or any
industry,
for that matter. The truth is always hiding
somewhere
between what you see and what you believe.
You
have been diligently working to find a solution,but as you are struggling to
fix a broken system you get hindrances from your own hormones. No one’s talking
about this because the fitness industry is not an open forum for discussion.
It’s no wonder most guys are unsure about what they should eat, when they
should eat, and the best way to exercise.
Insulin
is on of those hormones that you don’t want to mess around with, anyone who’s
ever been on a low-carb diet can tell you that eating carbs crashes your
insulin and makes you
tired.
Once in a while is not much of an issue, but the
frequency
with which you do this can be dangerous. If
your
insulin is spiking and crashing all over the place
every
single day, you’ve got a problem. You’re going to
cause
something called insulin resistance, which is
the
opposite
of what we want—insulin sensitivity.
With
insulin resistance your insulin is chronically high,
which
means your body is primed for fat storage. You
might
not think this is your issue, but the standard diet that you eat includes about
300 grams of carbs per
day.
And if you enjoy a bagel for breakfast, a sandwich
for
lunch, pasta for dinner, and some crackers and fruit
as
snacks throughout the day, then you’re already near
the
danger zone. And that doesn’t even account for
sweetened
drinks (that includes juice), desserts, and the
“healthy”
muffins they offer at work
The
insulin spikes will become more pronounced, and it
will
take less food to achieve them. It’s sort of like being
an
alcoholic. But instead of needing more alcohol to feel
drunk,
you need fewer carbs to achieve the same
insulin
spike. This is why so many people fear carbs.
When
you eat too many carbs consistently, it makes
each
and every carbohydrate you eat worse for your
body.
And that’s exactly what we want to avoid.
Insulin
resistance isn’t just inconvenient; it’s downright
dangerous.
Obviously we’re worried about fat loss and
muscle.
But there’s also a direct relationship between
insulin
and failing health—including obesity and diabetes.
By
limiting your carbs—and timing them for the
moments
when you need them most—we retrain your
body to
manage the master hormone the right way.
That
is, there’s a direct relationship between insulin
management
and nutrient uptake: the more insulin
sensitive
you are, the more nutrients (especially from
carbs)
will be directed into your muscle cells rather than
your
fat cells.
Inevitably,
this is what will allow you to take in more
carbs
without becoming fat—and what will help turn
cheat
days into fat-destroying splurges.
So not
matter how much effort you put in your morning jog , as long as you keep taking
in the carbs then you’ll only be dissapointed that you are not losing weight,
therefore your health will not improve. But your health directly influences
everything in your life and we mean everything —your wealth, happiness, intelligence,
sex life, and longevity. And that’s just the short list. Every aspect of how
you live and feel depends on the way you exercise and what you eat.
We’ve
listed nine problems that can be easily avoided if
you fix
your hormones.
1. Reduced Intelligence
2. Stunted Sex Drive
3. Accelerated Aging
4. Lack of Sleep
5. Insulin Spikes
6. Lack of Confidence
7. This is for men “you have Boobs Instead of Pecs”
8. Fertility Issues
BODYFIT PERSONAL TRAINING is a nairobi
based company, we’ve been in this industry for 5 years. Our goal is to give you
insights on how to eat well and train with you in the right way in order to control your
insulin hormone that may be taking a toll on you and pulling you back from
achieving your fitness goals. With our specific workouts and your will power,
we guarantee that you’ll achieve what you’ve always wanted. Call us today 0726316559 or email bodyfit.ent@gmail.com and LET’S GET STARTED.
