Many people look at exercise as boring and a drudge; but come
to think of it, those big hips, roly-poly thighs, gigantic waistline tires and
flabby arms are also a drudge. As for boring, anything can be boring, even your
own company, and you know where boredom leads you – right to the refrigerator door.
You will do a lot better to be bored in an exercise class than out of it.
“I’ve tried a bunch of exercises and haven’t come across one
that holds my interest” “I’d love to exercise but I can’t, I’m just too busy”.
This old standby excuse always pops up anytime you don’t want
to do anything. You are never too busy to do what you want to do, and because
you don’t want to exercise, you’d come up with any old excuse. A lot of people
believe that they get enough exercises when all they do is walk briskly through
the frozen food department of their local supermarkets twice a week. But because
these people think they are doing enough exercises they ignore the thought of doing
anything that may raise a little perspiration.
What you need to remember is you have to make time for
important things in life, and exercise is one of those things. The longer you
wait the more weight you will accumulate. If you love yourself then give your
body maximum care. Do not be the type who thinks that you are immortal to heart
attack, clogged arteries, stroke and that these diseases only happen to some
people.
Would you wish to look really good? Would you like to feel alive and powerful, then you have to start exercising regularly. Exercising with an understanding personal trainer is the trick; it’s more challenging, more fun and more supportive. Bodyfit personal training has the best personal trainers in Nairobi Kenya; all of our personal training services are custom tailored to each person’s individual needs, which is why we have been so successful at making sure each person reaches their goals and no matter how great your goals are we outline a plan to make them happen! We hope to be able to provide you with the same service that has allowed us to help countless happy clients transform their bodies and their lives and create raving success stories. It doesn’t cost a penny to ask us how we can help you get started on your health and fitness journey, so I highly recommend you contact us today to find out how we can guarantee your success! Call us now on 0726316559.
