Embracing
a healthy lifestyle
Exercise
and active lifestyle increases health, quality of life and longevity. Good health
is no longer viewed as simply the absence of disease. Most people are aware of
their unhealthy behaviors (inactivity, high fat diet and excessive stress) but
they do not contemplate change until they suffer a major health problem.
As more
incidences of chronic diseases rose, it became obvious that prevention was and
still remains the best medicine. Estimates indicate that more than half of
disease is lifestyle related. Healthy choices made today will influence your
health for decades. A healthy lifestyle is self controlled, and people can
learn how to be responsible for their own health and fitness
Most people
exercise because it improves their personal appearance and makes them feel good
about themselves. Although many benefits accrue from participating in a regular
fitness and wellness program and that active people live longer, the greatest
benefit of all is that physically fit individuals enjoy a better quality of
life.
‘’Your wellness
today will determine the health and quality of your life tomorrow’’
Body Fit was established to help men
and women achieve optimal physical quality of life. Our trainers will help you
increase energy and vitality through weight training and cardiovascular
activity
At BodyFit we offer personal training with a certified
and experienced personal trainer. It is
our job to tailor your personal training sessions to your individual needs
and goals. We specialize in functional
training. The purpose of this type of training
is to train the body for the activities performed in everyday life.
This method of training results in increased strength, balance, and stability,
less incidence of pain, and more efficient movement. We are also
qualified in many other types of training as well such as weight loss, Pilates,
insanity workouts, cardio endurance, muscle gain, and many more.
We use a variety of assessment techniques to determine
the right type of training for your goals and your unique physiological
characteristics. One of the most important components of an exercise
program is education so we strive to educate our clients on all the
components that go into leading an active and healthy lifestyle.
Please call for packages and pricing. . Call us on 0726 316
559 to book a session.
